CoQ10 Capsules
Coenzyme Q10 for cellular energy production, antioxidant support, and cardiovascular health. Often recommended for those on statin therapy.
Capsule
from $99/mo
Taken by mouth · Twice a week
Bone healthCardiovascularCalcium
Vitamin D3 + K2 Capsules
Vitamin D3 and K2 together: D3 increases calcium absorption, K2 directs it to bone instead of arteries. Synergistic for bone strength and arterial health. Oral capsule, daily.
- D3 enhances calcium absorption; K2 activates bone proteins
- Supports bone density while protecting arterial health
- Synergistic: each improves how the other works
- Monthly$69/mo
- Every 3 months$159 billed up front$53/mo
- Every 6 monthsBest value$264 billed up front$44/mo
- Free, discreet shipping
- Licensed U.S. pharmacy
- Board-certified physicians
Disclaimer: Prescription products require an online evaluation with a licensed medical professional who will determine if a prescription is appropriate. Products are compounded by a licensed pharmacy. The FDA has not reviewed or approved compounded products for any use for safety, efficacy, or quality. Compounded medications are not FDA-approved brand-name products.
- How
- Taken by mouth
- How often
- Twice a week
- Each shipment
- 9 capsules
- Strength
- 10,000 IU / 180 mcg
What is vitamin D3 + K2?
(D3 and phylloquinone or menaquinone)
D3 increases intestinal calcium absorption; K2 activates osteocalcin, a bone protein that binds calcium, and matrix Gla protein, which prevents calcium from depositing in arteries. Together, they direct dietary calcium to bone, not soft tissue. The combination is especially valuable for aging adults, women approaching menopause, and anyone with arterial calcification concerns.
What's in it
- Vitamin D3Helps absorb calcium
- K2Directs calcium to the bones
Synergistic
D3 and K2 work together for bone and vascular health
K2 comes in two forms: K2-MK7 (from fermented foods) and K2-MK4 (from animal products). Most supplement forms use K2-MK7, which has a longer half-life.
Is it right for you?
Who it's for
People who want vitamin D with K2, taken only twice a week.
What sets it apart
Adds vitamin K2, which helps direct calcium to the bones.
Worth knowing before you start
Never with warfarin: vitamin K cancels it.
What to expect
Better energy
especially if you were deficient
Stronger bones
D and K work synergistically over months
Reduced inflammation
fish oil and Q10 support recovery
Improved endurance
Q10 and fish oil support exercise capacity
How vitamins work
Day 1
Your physician reviews your diet, lifestyle, lab values (including vitamin D level), and goals. Discusses which vitamins fill gaps and how to time them with meals.
1Week 1
Start your daily vitamins with breakfast or as directed. Take fat-soluble vitamins (D, K, CoQ10, fish oil) with food to improve absorption.
2Weeks 2-4
Most people tolerate vitamins well. Some notice subtle energy shifts or better joint comfort. Keep a symptom log.
3Month 2-3
Your physician may check follow-up labs (vitamin D level, if supplementing D) to confirm optimal dosing.
4Beyond
Vitamins work best on a consistent daily schedule. Annual labs and check-ins ensure your regimen matches your current needs.
5
Individual results vary. Benefits reflect what Zepym Health members commonly report to their physician at check-ins; they are not the results of a clinical trial.
How you use it
This is the starting dose the pharmacy prints on the label. Your physician sets yours and adjusts it with you.
- How
- Taken by mouth
- Dose
- 1 capsule
- How often
- Twice a week
- Each shipment
- 9 capsules
- Pharmacy label
- Take 1 capsule by mouth twice weekly with food for 30 days.
A sample week
- M
- T
- W
- T
- F
- S
- S
Twice a week
The science of essential vitamins
D3 + K2 studies show better bone density and lower arterial calcification compared to D3 alone in populations deficient in both.
K2 is an emerging nutrient; clinical trials are ongoing. Your physician assesses your calcium status and vascular risk to decide if D3 + K2 is right for you.
Learn moreImportant safety information and common side effects
Vitamins D, K, CoQ10, and fish oil are generally well tolerated at recommended doses. D3 at very high doses (over 10,000 IU daily long-term) can raise serum calcium; your physician sets your dose. K2 is safe; no upper limit is established. Q10 is safe; high doses may cause mild GI upset or insomnia. Fish oil can thin blood slightly at high doses; tell your physician if you take anticoagulants or antiplatelet drugs. Fish oil may cause burping or GI upset in some people. Stop and seek care for signs of hypercalcemia (nausea, vomiting, confusion) or unusual bleeding.
Every plan includes
- Personalized, physician-guided plan
- Monthly, 3-month and 6-month plans
- Dispensed by a US-licensed compounding pharmacy
- Unlimited protocol adjustments and messaging
- Ongoing support and check-ins
- Pause or cancel anytime
- Reviewed by our in-house physicians
How it works
1.Connect with a physician
Answer a few questions online and a US-licensed physician reviews your health, history and goals to make sure treatment is right for you. 100% online. No in-person visit required.
2.Get your discreet shipment
If approved, your treatment is compounded by a US-licensed, LegitScript-certified pharmacy, inspected for quality, and shipped discreetly to your door.
3.Receive continuous support
Start with one goal, then keep building over time. Unlimited physician messaging, easy refills and dose adjustments, all from the Zepym Health app.
Vitamin D3 + K2 educational content reviewed by our physician
Scott Nass, MDDoctor of Medicine, board-certified in Family Medicine
Charles R. Drew University and David Geffen School of Medicine at UCLA. Family Medicine residency at Ventura County Medical Center.
Frequently asked questions
How do I take Vitamin D3 / K2 Capsules?
Taken by mouth, twice a week. The starting prescription is 1 capsule each time. Your physician sets your own dose and it is printed on your label.
What exactly is in it?
Vitamin D3, K2.
How much arrives in each shipment?
9 capsules at the starting strength, shipped to your door from a licensed US pharmacy.
Why add K2 to D3?
D3 without adequate K2 can increase calcium absorption but doesn't guarantee it goes to bone rather than arteries. K2 activates the proteins that bind calcium to bone matrix and prevent arterial stiffening. For bone and heart health together, the combination is ideal.
Can I take all these vitamins together?
Yes. D, K, CoQ10, and fish oil are safe to take together. Take them all with food to improve absorption. Separate any other medications by 2-4 hours from fish oil if you are on blood thinners.
How do I know if I am deficient?
Vitamin D deficiency is easy to test; your physician can check your serum 25-hydroxyvitamin D level. K, Q10, and omega-3 deficiencies are harder to test precisely, but dietary assessment and symptoms guide supplementation.
Are vitamins from food better than supplements?
Ideally, you get vitamins from food. But modern diets often fall short. Supplements fill gaps. A varied diet plus targeted supplements usually works best.
How long until I notice a change?
Energy shifts may appear in weeks; bone and joint benefits take months to become obvious. Be patient and consistent; improvements build gradually.
Micronutrients that support your biology.
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Vitamin D3 Capsules
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Capsule
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The above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Prescription products require an online evaluation with a licensed medical professional who will determine if a prescription is appropriate. Individual results vary.
Sources
- 1
Vitamin D supplementation and bone density in older adults.
JAMA, 2022 - 2
Omega-3 fatty acids and cardiovascular disease: epidemiology and effects.
Circulation, 2019
Vitamin D3 + K2 Capsulesfrom $44/mo