CoQ10 Capsules
Coenzyme Q10 for cellular energy production, antioxidant support, and cardiovascular health. Often recommended for those on statin therapy.
Capsule
from $99/mo
Taken by mouth · Once a day
Omega-3Heart healthInflammation
Fish Oil Capsules
Fish oil: omega-3 fatty acids EPA and DHA for cardiovascular health, joint support, and brain function. Oral capsule; molecularly distilled to remove contaminants.
- EPA and DHA support heart health and blood flow
- Reduces joint inflammation and supports cognitive function
- Molecularly distilled for purity; sustainable sourcing
- Monthly$99/mo
- Every 3 months$237 billed up front$79/mo
- Every 6 monthsBest value$414 billed up front$69/mo
- Free, discreet shipping
- Licensed U.S. pharmacy
- Board-certified physicians
Disclaimer: Prescription products require an online evaluation with a licensed medical professional who will determine if a prescription is appropriate. Products are compounded by a licensed pharmacy. The FDA has not reviewed or approved compounded products for any use for safety, efficacy, or quality. Compounded medications are not FDA-approved brand-name products.
- How
- Taken by mouth
- How often
- Once a day
- Each shipment
- 30 capsules
- Strength
- 1,000 mg
What is fish oil?
(EPA and DHA omega-3 fatty acids)
Fish oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), omega-3 fatty acids your body cannot make. Your brain, heart, and joints use EPA and DHA to build cell membranes, reduce inflammation, and support signaling. Most modern diets are deficient in omega-3 relative to omega-6, contributing to systemic inflammation. Fish oil supplementation restores balance.
What's in it
- Fish OilOmega-3 fatty acids
Anti-inflammatory
EPA and DHA reduce inflammatory markers
A typical dose is 1,000-2,000 mg combined EPA+DHA daily. Quality matters: molecularly distilled fish oil has lower contaminant levels than crude oil.
Is it right for you?
Who it's for
People who rarely eat fish.
What sets it apart
Omega-3 at a dietary amount, not the prescription dose for triglycerides.
Worth knowing before you start
Taken with a meal, it repeats less.
What to expect
Better energy
especially if you were deficient
Stronger bones
D and K work synergistically over months
Reduced inflammation
fish oil and Q10 support recovery
Improved endurance
Q10 and fish oil support exercise capacity
How vitamins work
Day 1
Your physician reviews your diet, lifestyle, lab values (including vitamin D level), and goals. Discusses which vitamins fill gaps and how to time them with meals.
1Week 1
Start your daily vitamins with breakfast or as directed. Take fat-soluble vitamins (D, K, CoQ10, fish oil) with food to improve absorption.
2Weeks 2-4
Most people tolerate vitamins well. Some notice subtle energy shifts or better joint comfort. Keep a symptom log.
3Month 2-3
Your physician may check follow-up labs (vitamin D level, if supplementing D) to confirm optimal dosing.
4Beyond
Vitamins work best on a consistent daily schedule. Annual labs and check-ins ensure your regimen matches your current needs.
5
Individual results vary. Benefits reflect what Zepym Health members commonly report to their physician at check-ins; they are not the results of a clinical trial.
How you use it
This is the starting dose the pharmacy prints on the label. Your physician sets yours and adjusts it with you.
- How
- Taken by mouth
- Dose
- 1 capsule (1,000 mg)
- How often
- Once a day
- Each shipment
- 30 capsules
- Pharmacy label
- Take 1 capsule (1,000 mg) by mouth once daily with food for 30 days.
A sample week
- M
- T
- W
- T
- F
- S
- S
Once a day
The science of essential vitamins
Fish oil EPA and DHA reduce triglycerides, support endothelial function, and lower cardiovascular event risk in multiple large trials.
DHA is essential for brain development and maintenance; EPA supports mood regulation. Together, they reduce joint inflammation and support cognitive aging.
Learn moreImportant safety information and common side effects
Vitamins D, K, CoQ10, and fish oil are generally well tolerated at recommended doses. D3 at very high doses (over 10,000 IU daily long-term) can raise serum calcium; your physician sets your dose. K2 is safe; no upper limit is established. Q10 is safe; high doses may cause mild GI upset or insomnia. Fish oil can thin blood slightly at high doses; tell your physician if you take anticoagulants or antiplatelet drugs. Fish oil may cause burping or GI upset in some people. Stop and seek care for signs of hypercalcemia (nausea, vomiting, confusion) or unusual bleeding.
Every plan includes
- Personalized, physician-guided plan
- Monthly, 3-month and 6-month plans
- Dispensed by a US-licensed compounding pharmacy
- Unlimited protocol adjustments and messaging
- Ongoing support and check-ins
- Pause or cancel anytime
- Reviewed by our in-house physicians
How it works
1.Connect with a physician
Answer a few questions online and a US-licensed physician reviews your health, history and goals to make sure treatment is right for you. 100% online. No in-person visit required.
2.Get your discreet shipment
If approved, your treatment is compounded by a US-licensed, LegitScript-certified pharmacy, inspected for quality, and shipped discreetly to your door.
3.Receive continuous support
Start with one goal, then keep building over time. Unlimited physician messaging, easy refills and dose adjustments, all from the Zepym Health app.
Fish oil educational content reviewed by our physician
Scott Nass, MDDoctor of Medicine, board-certified in Family Medicine
Charles R. Drew University and David Geffen School of Medicine at UCLA. Family Medicine residency at Ventura County Medical Center.
Frequently asked questions
How do I take Fish Oil Capsules?
Taken by mouth, once a day. The starting prescription is 1 capsule (1,000 mg) each time. Your physician sets your own dose and it is printed on your label.
How much arrives in each shipment?
30 capsules at the starting strength, shipped to your door from a licensed US pharmacy.
Will fish oil make me burp fish?
Quality, molecularly distilled fish oil has minimal fishy aftertaste. Taking it with food, storing it in the freezer, and choosing enteric-coated capsules (which dissolve in the intestine, not the stomach) all reduce aftertaste. Discuss options with your physician.
Can I take all these vitamins together?
Yes. D, K, CoQ10, and fish oil are safe to take together. Take them all with food to improve absorption. Separate any other medications by 2-4 hours from fish oil if you are on blood thinners.
How do I know if I am deficient?
Vitamin D deficiency is easy to test; your physician can check your serum 25-hydroxyvitamin D level. K, Q10, and omega-3 deficiencies are harder to test precisely, but dietary assessment and symptoms guide supplementation.
Are vitamins from food better than supplements?
Ideally, you get vitamins from food. But modern diets often fall short. Supplements fill gaps. A varied diet plus targeted supplements usually works best.
How long until I notice a change?
Energy shifts may appear in weeks; bone and joint benefits take months to become obvious. Be patient and consistent; improvements build gradually.
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The above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Prescription products require an online evaluation with a licensed medical professional who will determine if a prescription is appropriate. Individual results vary.
Sources
- 1
Vitamin D supplementation and bone density in older adults.
JAMA, 2022 - 2
Omega-3 fatty acids and cardiovascular disease: epidemiology and effects.
Circulation, 2019
Fish Oil Capsulesfrom $69/mo